Social Media Isn’t Making Us Anxious. Something Else Is.
Social media gets blamed for nearly every mental health concern that’s emerged in the past decade, and anxiety sits at…
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Not All Social Anxiety Looks the Same
Yes, there are different types of social anxiety, and understanding how they differ can change the way you think about…
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What Therapists Are Really Like (It’s Not What You’d Expect)
Most therapists are not extroverts. While no single personality type dominates the profession, many people drawn to therapeutic work tend…
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Why So Many Psychotherapists Are Quietly Introverted
Most psychotherapists are introverted, or at least lean that way. While no single personality type defines the profession, the qualities…
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Yes, People with Social Anxiety Can Function. Here’s What That Actually Looks Like
Yes, people with social anxiety are absolutely able to function normally, and many do so every single day, often in…
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No, People With Social Anxiety Are Not Losers
People with social anxiety are not losers. Not even close. Social anxiety is a recognized anxiety disorder that affects millions…
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The Quiet Power Behind the Couch: Are Introverts Better Therapists?
Are introverts better therapists? Many mental health professionals and researchers believe introverted traits, including deep listening, careful observation, and comfort…
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Quiet Doesn’t Mean Uncertain: The Truth About Introvert Confidence
Introverted people are not less confident than extroverts. Confidence and introversion are separate traits, and the confusion between them often…
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What Someone With Social Anxiety Actually Needs From You
Approaching someone who has social anxiety well means slowing down, following their lead, and resisting the urge to fix what…
