Burnout Recovery Timeline by Introvert Type
The question arrived in my inbox after a particularly difficult quarter at the agency: “How long until I feel like…
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When INFJs Crash and Burn: The Doorslam Aftermath
Something breaks inside Advocates long before they close the door. Watching it happen from the outside can feel sudden and…
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ESTJ Burnout: Why Structure Actually Traps You
Forty-seven emails before 9 AM. Every one answered. Calendar packed with back-to-back meetings. To-do list color-coded, prioritized, executed. Success by…
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ESFJ Burnout Recovery: Why Rest Isn’t Fixing It
The emails kept coming. The thank-you texts never stopped. Another person needed advice, a favor, five minutes that turned into…
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ESTP Burnout Recovery: When It’s Time to Pivot
You’ve built a reputation as the person who gets things done. Clients call at 6 PM on Friday, and you’re…
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ENFP Burnout: Why Enthusiasm Actually Burns You Out
Your calendar shows three networking events this week. The group project needs your creative input. Someone just messaged about collaborating…
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ISFP Burnout: When Creativity Dies (Recovery Guide)
Your hands haven’t touched your sketchbook in three weeks. The camera you spent months saving for sits in its case,…
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ISTP Burnout: When Logic Can’t Fix Exhaustion
Forty-three percent of skilled trades professionals report chronic exhaustion, according to a 2024 Bureau of Labor Statistics analysis. What those…
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ISFJ Burnout: Why Service Actually Sabotages You
The email arrived at 9:47 PM. Another request, another emergency, another person who needed something only you could provide. Your…
