Types of Overthinking: Analysis Paralysis vs Rumination
The meeting room silence stretched uncomfortably as I watched my creative director cycle through the same presentation slides for the…
The meeting room silence stretched uncomfortably as I watched my creative director cycle through the same presentation slides for the…
The coaching proposal landed on my desk with all the markers of a trap. Sixty hours annually at a Fortune…
Conversations replay endlessly. Decisions get second-guessed. Scenarios map to their worst possible outcomes. Your analytical mind is supposed to be…
Does your mind ever feel like it’s running three conversations at once? Not the kind anyone else can hear, just…
Your mind races at 2 AM, replaying that conversation from three days ago. You analyze every word, every pause, constructing…
The presentation was over. My part had gone well. Yet three hours later, I was still replaying a single comment…
Three meetings into my first year as an agency director, someone pulled me aside. “You haven’t said much. Everything okay?”…
Nearly 73% of adults between 25 and 35 years old report experiencing overthinking in their daily lives, based on extensive…
What happens when your mind refuses to stop analyzing every conversation, decision, and interaction? For those who experience repetitive thought…