Narcissist Recovery: Why Healing Takes Years (Not Months)
Your nervous system doesn’t forget in six months. When someone asks how long recovery takes, they’re looking for a finish…
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Identity After Narcissist: Why Rebuilding Is Hard
Your reflection in the mirror feels unfamiliar. Not because your appearance changed, but because the person staring back seems like…
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CPTSD and Introversion: The Overlap Nobody Talks About
Avoiding crowds isn’t always personality. Sometimes it’s protection. Fifteen years into my agency career, managing teams across three continents, I…
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Therapy for Narcissistic Abuse: What Actually Helps Recovery
Three months after leaving my client’s narcissistic business partner, I found myself unable to make decisions. Standing in the grocery…
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HSP and PTSD: Why Healing Takes Longer
You know that feeling when a car backfires on the street and your entire body goes rigid, heart pounding, palms…
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Narcissistic Abuse Recovery: Why Introverts Heal Slowly
The conference room felt suffocating. My ex-partner had just convinced the entire team that my concerns about the project timeline…
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CPTSD in Introverts: Recognition and Healing
When I first started recognizing patterns in my own responses to certain situations, I didn’t connect them to trauma. I…
