Breaking Trauma Bonds: What Nobody Tells You
The term “trauma bond” came up during a conversation with a colleague who’d just left a toxic workplace after six…
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CPTSD and Introversion: The Overlap Nobody Talks About
Avoiding crowds isn’t always personality. Sometimes it’s protection. Fifteen years into my agency career, managing teams across three continents, I…
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Trust After Abuse: Why Your Gut Always Knows Better
Your colleague mentions they’ll “circle back” on something, and your stomach drops. A friend cancels plans at the last minute,…
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CPTSD in Introverts: Recognition and Healing
When I first started recognizing patterns in my own responses to certain situations, I didn’t connect them to trauma. I…
