Emotional Invalidation: When the Introvert’s Feelings Don’t Count
Your emotional reality doesn’t require external approval to be valid. For those who process feelings internally and express them carefully,…
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CBT vs DBT: What Actually Helps Introverts Most?
Standing in my therapist’s waiting room for the first time felt like one of the most vulnerable moments of my…
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ED Recovery: What Introverted Women Really Need
The silence felt comfortable at first. Skipping meals, declining dinner invitations, and retreating to my room seemed like natural extensions…
