ESFP with ADHD: Career Strategies That Actually Work
Your brain runs on three different frequencies at once, bouncing between ideas faster than most people can track a single…
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ESTP ADHD Focus: What Nobody Tells You About Movement
A 2023 study from the University of Michigan found that 42% of adults with ADHD also identify as extroverted sensing…
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ESTP ADHD Work Talk: How to Be Clear (Without Masking)
Direct communication becomes complicated when you’re an ESTP with ADHD. Your brain processes information at lightning speed, jumping three steps…
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ESTP ADHD Time: Why Planning Less Actually Works
Your ESTP brain runs on action and stimulus. Add ADHD to that mix, and traditional time management advice feels like…
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ESFJ ADHD Careers: Why Energy Actually Beats Money
Your salary looks great on paper. Benefits? Comprehensive. Job security? About as solid as it gets. Yet Sunday evenings feel…
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ESFJ ADHD at Work: How to Be Clear (No Masking)
Your ADHD brain and your ESFJ personality don’t conflict. They compound. While your Fe (Extraverted Feeling) drives you to harmonize…
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ESFJ ADHD Time: How to Say No (Without Guilt)
Your calendar color-codes perfectly, your to-do list updates by the hour, and you’ve read every productivity article that promises to…
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ESFJ ADHD: Why People-Pleasing Destroys Your Focus
Your calendar says 2 PM meeting prep. Your brain says check Slack, answer that text, reorganize the supply closet, and…
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ESTJ ADHD: Why Masking at Work Backfires Badly
Your message landed exactly as intended. Direct, efficient, solution-focused. Then came the feedback: “too blunt,” “needs more context,” “could be…
