ESTP OCD: Why Your Mind Controls Your Actions
A client once told me his therapist seemed confused when he described his OCD symptoms. “You’re too action-oriented for OCD,”…
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ISTP OCD: When Logic Can’t Stop the Loop
You know something doesn’t make sense. Your Ti (Introverted Thinking) sees the irrationality clearly. Yet you still check the lock…
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Social Anxiety: 7 Strategies That Actually Work for You
Picture this: You’re at a networking event, palms sweating, heart racing, mentally rehearsing what you’ll say when someone approaches. The…
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Male Body Dysmorphia: What Really Helps Introverted Men
The mirror became my enemy long before I understood what was happening. As an introverted man who spent decades in…
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CBT for Introverts: Why Standard Therapy Feels Wrong (Try This)
The first time I sat in a therapist’s office discussing cognitive behavioral therapy, I felt a strange mix of hope…
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Panic Disorder: How Introverts Actually Find Relief
The first time it happened, I thought I was dying. My heart raced so fast it felt like it might…
