Health Anxiety: Why Introverts Really Suffer More
Your heart skips a beat during a quiet afternoon at your desk. Within seconds, you’re cataloging every sensation: the subtle…
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Body-Disconnected Introverts: How Movement Actually Helps
Forty-three percent of trauma-exposed individuals report feeling disconnected from their bodies according to a 2022 neuroscience study on somatic processing….
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Somatic Therapy for Introverts: Why Your Body Holds the Truth
Your body holds stories your mind has forgotten. The tightness in your chest during meetings, the way your shoulders climb…
