Bad Habits: Why Willpower Actually Fails
For years, I forced myself through brutal mental battles every time I tried to quit a bad habit. Whether it…
For years, I forced myself through brutal mental battles every time I tried to quit a bad habit. Whether it…
Standing in front of a closet overflowing with clothes while feeling like there’s nothing to wear. Most people have experienced…
For years, I watched colleagues bound into early meetings with seemingly endless energy while I clutched my coffee like a…
My phone became my sanctuary before I realized it was also draining me. As someone who runs a business and…
Standing in my kitchen at 6 PM on a Wednesday, staring into an open refrigerator with absolutely no mental capacity…
Standing in the kitchen at 7 PM after a full day of meetings, deadlines, and forced small talk, the last…
My phone used to be the first thing I reached for every morning and the last thing I looked at…
Standing in your kitchen at 7 PM, staring into an open refrigerator while your brain refuses to cooperate is a…
You have done the work. Therapy helped you understand your patterns. Medication stabilized your moods. You built coping strategies that…