ISTJ ADHD: What Really Happens to Your Brain
The phone wouldn’t stop ringing. Three project deadlines converged on the same afternoon. My calendar looked pristine, color-coded by priority,…
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ESTP ADHD Work Talk: How to Be Clear (Without Masking)
Direct communication becomes complicated when you’re an ESTP with ADHD. Your brain processes information at lightning speed, jumping three steps…
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ESFJ ADHD at Work: How to Be Clear (No Masking)
Your ADHD brain and your ESFJ personality don’t conflict. They compound. While your Fe (Extraverted Feeling) drives you to harmonize…
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Late Autism Diagnosis: Why Introverts Miss The Signs
For years, I attributed my social exhaustion and preference for solitude to being an introvert. Working in high-pressure agency environments,…
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Late ADHD Diagnosis as an Introvert: Why It Gets Missed for Years
When I was sitting across from a psychiatrist at 38, listening to her explain ADHD symptoms, something clicked that had…
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Neurodivergent Love: What Introverts Really Need
Looking at couples sitting side by side in conference rooms during my agency days, I noticed something distinct about the…
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Neurodivergent Introvert Masking: The Double Burden
I spent fifteen years building a reputation as someone who could handle anything. High-pressure client presentations, back-to-back leadership meetings, rapid-fire…
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Neurodivergent Introverts: Why Burnout Risk Is Actually High
Three years into leading a 40-person agency, I noticed something troubling. My team members who were both introverted and showed…
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ADHD and Introversion: Double Invisibility
During my years leading creative teams at high-profile advertising agencies, I noticed something that took me far too long to…
