When Posting on Social Media Gives You Anxiety
Posting on social media gives me anxiety, and I spent a long time thinking that made me weak. The blank…
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Why Your Brain Won’t Stop Replaying That Party
Post event rumination social anxiety is the experience of replaying social interactions after they end, mentally reviewing what you said,…
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What Charlie from Perks of Being a Wallflower Teaches Us About Social Anxiety
Charlie, the narrator of The Perks of Being a Wallflower, doesn’t just observe life from the edges of a room….
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More People Live With Social Anxiety Than You Might Think
Social anxiety disorder affects roughly 7 to 13 percent of people at some point in their lives, making it one…
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Saying Yes When You Mean No: People-Pleasing Therapy in LA
People-pleasing therapy in Los Angeles helps individuals identify the deeply ingrained patterns of approval-seeking, chronic self-sacrifice, and boundary erosion that…
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When the High-Achiever’s Therapist Is Also a People-Pleaser
A people-pleasing therapist for high-achievers is a mental health professional who specializes in helping driven, accomplished individuals recognize and dismantle…
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When Saying Yes Slowly Erodes Who You Are
People-pleasing and low self-esteem feed each other in a cycle that’s hard to see from the inside. When your sense…
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Painfully Shy: What’s Actually Keeping You Stuck (And What Helps)
Being painfully shy is not the same as being introverted, and it is not a personality flaw you simply have…
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What OXCADAT Actually Teaches Us About Social Anxiety
OXCADAT, the Oxford Centre for Anxiety Disorders and Trauma, offers some of the most carefully developed cognitive resources for social…
