Alternative Therapy: 6 Options Introverts Love Most
Talk therapy exhausted me before it ever helped me. Sitting across from a therapist, expected to fill silence with immediate…
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Body-Disconnected Introverts: How Movement Actually Helps
Forty-three percent of trauma-exposed individuals report feeling disconnected from their bodies according to a 2022 neuroscience study on somatic processing….
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Somatic Therapy for Introverts: Why Your Body Holds the Truth
Your body holds stories your mind has forgotten. The tightness in your chest during meetings, the way your shoulders climb…
