INFP Therapy: Why Talk Therapy Fails (What Works)
My client sat across from me in silence, tears welling up as she tried to articulate feelings that seemed impossibly…
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HSP in Healthcare: Careers for Empathetic Sensitives
Healthcare settings pulse with emotional intensity that most people struggle to process. For highly sensitive people considering medical careers, that…
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HSP Therapy: What Actually Works for Sensitives
My calendar notification flashed at 3:47 PM on a Wednesday: “Therapy session, 4:00 PM.” After months of feeling overwhelmed by…
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HSP Social Anxiety: Why They’re Not the Same
Forty percent of people who seek therapy identify as highly sensitive, despite making up only 15 to 30 percent of…
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Introvert Childhood Trauma: How It Shaped You
What happens when someone tells you that your need for quiet makes you difficult? When early experiences teach you to…
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Introversion vs Depression: What Nobody Actually Tells You
What happens when your need for solitude crosses the line into something more concerning? After two decades of managing diverse…
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Trauma & Introversion: Why Childhood Really Shapes Us
When I first stepped into a therapist’s office at 38, I believed I was simply an introvert who needed help…
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Antidepressants vs Therapy: What Actually Works Best
The question haunted me for months during my early thirties. Sitting across from my doctor, watching her pen hover over…
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Therapy Homework for Resistant Introverts
Your therapist just assigned you another worksheet to complete before next week. You nod politely, tuck the paper into your…
