24 Things That Sound Like Introversion But Are Actually Trauma
I’ll never forget the conversation with my therapist that changed how I understood myself. We were discussing why I avoided…
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ESFJ PTSD: Why Caring Actually Becomes Surviving
A 2023 study from Johns Hopkins University found that ESFJs process trauma differently than other personality types, with 67% reporting…
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Emotional Numbness in Introverts: Why You Sometimes Feel Nothing
Three weeks after closing the biggest client deal of my career, I sat in my home office staring at the…
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CPTSD and Introversion: The Overlap Nobody Talks About
Avoiding crowds isn’t always personality. Sometimes it’s protection. Fifteen years into my agency career, managing teams across three continents, I…
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HSP Trauma: Why You Process Differently
My nervous system registered the tension before anyone spoke. Sitting across from a Fortune 500 client whose campaign had just…
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HSP and PTSD: Why Healing Takes Longer
You know that feeling when a car backfires on the street and your entire body goes rigid, heart pounding, palms…
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Trauma & Thinking: What Nobody Tells You
My hands used to shake during morning meetings. Not visibly enough for anyone to notice, but I felt every tremor…
