Chronic Burnout: Why Recovery Never Really Comes
What happens when recovery stops working? I spent years believing rest was the answer to burnout. Take a vacation, get…
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Workplace Trauma for Introverts: Why Toxic Jobs Leave Deeper Scars
The breakroom felt smaller every day. Three months after the layoffs, I still flinched when my manager’s name appeared in…
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Burnout Prevention: What Each Type Really Needs
After two decades leading creative teams at advertising agencies, I can tell you that burnout doesn’t announce itself with warning…
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INTJ Burnout: Why Perfectionism Really Breaks You
After fifteen straight months leading a major client rebrand, watching my agency win awards while I could barely drag myself…
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ISTJ Crash: What Happens When Systems Actually Fail
Forty seven percent of employees report feeling burned out at work, but for ISTJs, burnout carries a particular sting. When…
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Work Boundaries: 4 Rules That Actually Stick Post-Burnout
The boundaries I set during my darkest professional moments were written in desperation. Scribbled on napkins during lunch breaks I…
